We all believe a rewarding life requires success … something external to ourselves … the accolades, material possessions (e.g., designer clothes, fancy vehicle), promotions, eating at the best restaurants … to name a few.
These are the moments when we override our own well‑being to meet external expectations.
But what if showing up for yourself truly means honoring your needs, aligning with your values, supporting your health, not skipping healthful eating habits, and being present and responsible when making your daily choices?
For many leaders, showing up for yourself is the hardest part, and often creates feelings of guilt, resistance, or fear when they start choosing themselves. Because in our society, when people do things for themselves, they are often considered selfish.
Consider, it’s the small, daily, consistent choices that build self-trust and self-resilience for building a rewarding life … because how you show up for yourself becomes part of the legacy you leave.
10 Habits That Matter
- What are my needs? Identify and prioritize them by reflecting on what your body says is important. Pause long enough to ask and listen to, “What do I need right now?” Listen to your intuition. Then, gently investigate what feels “off” or unmet in your life — physically, emotionally, or mentally. Then, make it a habit to schedule time to meet those needs, whether it’s rest, exercise, or a hobby.
- Set Boundaries and Say No, or Say Yes. If you are constantly saying “no,” … then, take a breath before saying “yes.” And vice-versa. Remember, doing things you don’t want to do or that don’t match your values will drain your energy. Failing to say yes to doing what you really want to do and allowing your fears and self-doubts to get in the way will drain your energy.
- Keep It Simple and Smart. Participate in life willingly. Journal daily, walk several times weekly, and drink plenty of water. Get together frequently with friends, neighbors, and family members who you enjoy. These simple activities create good health and well-being.
- Be Flexible. As you move through life changes, your point of view, things you enjoy, even foods you used to like or hate will change. Embrace these changes. Explore what else you may have ignored because of old outdated beliefs.
- Invest in Personal Growth. This is often overlooked by the excuse, “I cannot afford it. My employer won’t pay for it.” However, reading, learning new skills, being curious, and becoming resourceful will build confidence and open new opportunities. (And, most of these are free.) Use AI as a tool to inquire into what else may be intriguing. Now schedule the class, read the book, and enjoy doing the work. Action builds momentum by taking small steps forward.
- Practice Self-Compassion. We are almost always harder on ourselves than on others. Learn the art of grace and forgiveness. Carrying around guilt or regrets do not support you or your future. Talk with a therapist to address internal roadblocks. Also, hire the right coach to move you forward to achieve a long-awaited goal.
- Surround Yourself with Support. Choose people and environments that uplift you and support your goals in life. Select people to support your health and welling being, work with a mentor (in addition to your coach) to stay up-to-date with work changes. Join a work, community, or volunteer team that elevates your creativity. These choices and actions will naturally remove the naysayers, skeptics, and others that impede you moving forward.
- Protect Your Self-Care. Rest instead of pushing. Eat nourishing foods that you enjoy. Remember, your energy is important. And so is your environment since it feeds your energy. Schedule small increments of time daily to declutter your space. Don’t forget to shred, clean, and give away old files, clothes, paper, furniture, and other material items you don’t use. Your energy will thank you for the space, which is now unencumbered and allows you to create what’s next.
- Indulge in Joy. Allow yourself a favorite snack, a movie, book, or a hobby and participate without guilt.
- Brag. Use a tracker on your smart phone or watch when exercising or walking. Write down daily accomplishments in your “brag” journal. Share with friends, and even your boss. This builds self‑trust, self-confidence, and the momentum required to move forward!
These 10 habits will have you celebrating yourself. And celebrating yourself is the key to showing up more and more in your own life. Once you engage in these habits, what great rewards are now showing up for you?
©Jeannette Seibly 2026 All Rights Reserved
Jeannette Seibly is a Leadership Results Coach, Talent Advisor, and Business Author with 33 years of experience activating greatness in leaders and companies. She delivers practical coaching and solutions that elevate performance today, build legacies that stand the test of time, and support people in empowering themselves to lead with clarity and impact.
Showing up for yourself requires YOU. Schedule your Legacy Coaching Session today and take the first step toward moving forward in a career, pursuing a goal, or simply enjoying your life more. Contact me for a confidential conversation.
Jeannette Seibly is a Leadership Results Coach, Talent Advisor, and Business Author with 33 years of experience activating greatness in leaders and companies. She delivers practical coaching and solutions that elevate performance today, build legacies that stand the test of time, and support people in empowering themselves to lead with clarity and impact.
Jeannette Seibly is a Leadership Results Coach, Talent Advisor, and Business Author with 33 years of experience activating greatness in leaders and companies. She delivers practical coaching and solutions that elevate performance today, build legacies that stand the test of time, and support people in empowering themselves to lead with clarity and impact.